Fitness & Wellness tips on my Twitter, Facebook, YouTube pages
(see above right) & on Instagram (click below)
Background music: "One More Time" by The Cure
UPDATES:
NEW CLASS
YOGA TUNE UP®: MOBILITY FOR PERFORMANCE
AT CROSSFIT NOLA 504
⬇︎
Featured in Kelly Starrett’s Mobility WOD, Yoga Tune Up® eases pain, improves posture and enhances athletic performance and mobility through a combination of corrective exercise, unique abdominal work and myofascial release techniques using pliable and grippy Yoga Tune Up® balls.
CLICK HERE TO SIGN UP VIA "SCHEDULE" PAGE
New Video
"Pec Minor, Rotator Cuff, Forearm Relief"
Click on the screen shot below to see it on my blog page, "Claiborne's Thoughts."
New Video
"Uddiyana Bandha Yoga Diaphragm Stretch for Core (Inspired by James Bond)"
Click on the screen shot below to see it on my blog page, "Claiborne's Thoughts."
Check out my latest blog. It's on my trials and tribulations on the tennis court. Click on the blog title below.
Stringed Victory: Finding the Silver Lining in Defeat
For insight on my teaching style, philosophy, musings on anatomy, self-care and food, check out the interview I did with Yoga Lagniappe.
INTERVIEW WITH CLAIBORNE DAVIS (released Wednesday, August 21, 2013)
CLAIBORNE DAVIS IS AN EXPERIENCED REGISTERED YOGA TEACHER (E-RYT 200), CERTIFIED INTEGRATED YOGA TUNE UP® (YTU-I) & PHYSIO TUNE UP™ INSTRUCTOR AND AN AFAA-CERTIFIED GROUP FITNESS INSTRUCTOR IN NEW ORLEANS.
Connect with me on my Facebook business page or Twitter page in the upper right corner. There, read my wellness-related musings and check out themes for my upcoming classes (i.e., hips, hamstrings, addressing lower back pain).
