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Background music: "One More Time" by The Cure
UPDATES AS OF FEBRUARY 2016:
-YOGA TUNE UP® DEMO: MOBILITY FOR PERFORMANCE AT CROSSFIT NOLA
-CLASS THEMES POSTED ON "SCHEDULE" PAGE
Happening this Saturday, February 13!
Featured in Kelly Starrett’s Mobility WOD videos and books, Yoga Tune Up® eases pain, improves posture and enhances athletic performance and mobility through a combination of corrective exercise, unique abdominal work and myofascial release techniques using pliable and grippy Yoga Tune Up® balls.
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