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Yoga: A Force to Be Wrecking With?

1/8/2012

10 Comments

 
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That's me on the bottom right in 2007 doing Wheel pose while waving to the camera.  I should have considered how much pressure I was placing into my left shoulder by lifting my right hand.

            I apologize ahead of time for these terrible and possibly obscure musical analogies to my yoga practice.  Sorry, Creedence Clearwater Revival – my big wheel won’t keep on turnin’.  And I hate to break it to you Coldplay, but my rush of blood to the head is not coming from a headstand.  There’s a new New York Times Magazine article that addresses how yoga might bring you to inner pieces rather than inner peace.  First, let me offer a little background information.

            I’ve been a yoga practitioner since 2001.  That’s the year I saw a user-friendly fold-out yoga book in a Barnes & Noble.  After years of collectively running cross country and track, playing football and eventually my favorite sport of tennis, I realized the stress-busting and Gumby-like promises of a yoga practice might do me good.  It wasn’t until 2003 at the urging of a close friend and tennis partner that I actually took my first class, and it was a good deal more challenging than what I had been doing from the book.  I was surprised how oddly blissful I felt after that first classroom outing even though it was challenging.  Building systematically on this milestone since that sweltering July afternoon in New Orleans’s Marigny neighborhood, I’ve upgraded to a vastly more upright posture and a greatly enhanced state of mental tranquility.  For a while, I favored a more vigorous practice with plenty of sweaty slipping and sliding on the mat and tons of Cirque du Soleil-like postures.  But, hindsight tells me I was doing just that: posturing… with no real context into why I was standing on my head and balancing on my shoulders and trying to get my feet behind my neck… and what these poses could be doing to me in the long run that’s not so great.

            I’m happy to report I’ve reached one of the more sublime states in yoga: enlightenment.  No, not that kind of enlightenment... rather, a more scholastically and somatically informed approach to what my and other bodies physically can and cannot do.  For a while, my own yoga practice was rather farsighted.  I convinced myself I was doing everything fine on the exterior, but oblivious to my proverbial blockage of proper physical embodiment.  A nagging shoulder injury and incongruent hamstrings finally directed me toward a more serious investment in my inner framework.  This is why I’m so appreciative of the mini epiphanies brought on by the deconstruct-reconstruct mindset of Yoga Tune Up®.  I’ve seen it in myself as well as in my public and private clients.

            Borrowing from the Facebook lexicon, I’d say my status update as a wellness guide is that I’m a drop of biomechanics in an ocean of Vinyasa (the ubiquitous class title that peppers nearly all yoga studios).  It’s with this notion that I can’t stress enough the importance of the New York Times Magazine article to which I’ve pasted a link below.  It suggests how one’s body can either love or loathe yoga.  It gives you insight on why I haven’t practiced or taught a Headstand or Shoulderstand since September 2011.  The article features who I understand to be the highly experienced and intelligent Glenn Black (having never studied with him, though I have had a Body Tuning session with his teacher Shmuel Tatz).  I jokingly refer to him as my “yoga grandfather” because he’s the teacher of my own equally wise and innovative teacher, Jill Miller.  There are plenty of ways to challenge your body and its inherent capabilities without rendering yourself incapable of basic human movement.

            Depending on the lifespan of the Internet link directing you to this article, many of the concepts within the story are expounded upon in the book entitled “The Science of Yoga: The Risks and the Rewards” by William J. Broad (release date: February 12, 2012).

Check it out:
http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html

10 Comments
Sandy Lassen
1/9/2012 02:32:09 am

What a wonderful article. I hope you sent this to Jill as well !!

Reply
Claiborne
1/15/2012 02:06:53 am

Thanks, Sandy! I did. I enjoyed Jill's responses to the article, too.

Reply
Claiborne
1/10/2012 12:40:18 am

Thanks, Sandy! I did send it to her.

Reply
Trina link
1/10/2012 05:13:07 pm

Thank you so much for sharing your story Claiborne! Your students are so lucky to have a teacher with the breadth and depth of training and insight you have gained on your embodied journey. Keep on shining your light and sharing the lessons that make you the teacher you are today!

Reply
Claibo
1/15/2012 02:06:03 am

Trina - Wow. Would you like to be my spokeswoman?!? In all seriousness, thank you so much for your kind words. I express the very same sentiments about you! Your students are so lucky to have you as their teacher. Glad to be on this embodied journey with you!

Reply
Elmore
1/12/2012 08:59:19 am

Claiborne,
A thoughtful and insightful response. I have never achieved enlightenment in yoga but I have profited from the directions you and Daria have encouraged me to pursue. Pleased to read your blog.
Thank you,
Elmore

Reply
Claiborne
1/15/2012 02:08:59 am

Elmore, thank you so much for your kind comments. I appreciate your feedback. Stay tuned for more...

Reply
Ireys
1/20/2012 11:59:23 am

Claibo, such an intelligent approach to yoga! I admire your candid self-assessment. I've been fortunate to have worked with some great NOLA Iyengar teachers over the years. They've taught me that it's fine to back off of a pose to get its benefits and avoid destroying my 5000 year old body Going to try and attend some of your level 1-2 classes this year ( wish you were closer to either
Lepage or Julia streets...).

Reply
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6/12/2013 07:13:33 pm

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    Claiborne Davis

    I'm a Certified Integrated Yoga Tune Up® Instructor (YTU-I), an Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT 200), an AFAA-Certified Group Fitness Instructor, tennis player and former television news producer.

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