"I have seen firsthand how pain and neuromuscular dysfunction can be drastically improved with Yoga Tune Up®. The method sensitively accommodates each individual's personal needs. This is not a cookie cutter approach, but an incredibly intelligent rehabilitative format."
- Dr. Avrom Gart, Director, Pain Management and Rehabilitation, Cedars-Sinai Spine Center
Yoga Tune Up®/Physio Tune Up™: Conscious Corrective Exercise and Mobility Training
The Best Thing to Happen to Your Body Since Sleep
Yoga Tune Up®/Physio Tune Up™ is a health and fitness crossover practice designed to ease pain, improve posture, reclaim mobility and enhance range of motion. Travel biomechanically, physiologically and in creative and unusual ways through elements of yoga, fitness therapy, self-massage, corrective exercise, calisthenics and conscious relaxation to help you perform any activity better and more safely – from traditional yoga and triathlon training to picking up your toddler and deepening meditation. This format is used in yoga and CrossFit studios, gyms, and physical therapy clinics around the world.
The creative techniques of YTU have been a tremendous remedy to my physical imbalances. YTU has also given me creative tools for relaxation. This practice has helped skyrocket my confidence as a teacher, with the reassurace that I have numerous exercises and poses at my disposal to help virtually anyone ease his or her
aches. I use this format extensively and to great applause in private lessons.
I teach two public YTU classes per week. Please see my schedule page for information. I also post YTU class themes on my Facebook business page. Click here.
The Yoga Tune Up® Original, Plus and Alpha balls are all available for purchase at my YTU classes or by contacting me to arrange a sale.
If you're interested in public or private Yoga Tune Up® or Physio Tune Up™ class opportunities, please fill out the contact form on the Home page.
Learn more about Yoga Tune Up® in the two videos below and on the YTU Web site: www.yogatuneup.com
The creative techniques of YTU have been a tremendous remedy to my physical imbalances. YTU has also given me creative tools for relaxation. This practice has helped skyrocket my confidence as a teacher, with the reassurace that I have numerous exercises and poses at my disposal to help virtually anyone ease his or her
aches. I use this format extensively and to great applause in private lessons.
I teach two public YTU classes per week. Please see my schedule page for information. I also post YTU class themes on my Facebook business page. Click here.
The Yoga Tune Up® Original, Plus and Alpha balls are all available for purchase at my YTU classes or by contacting me to arrange a sale.
If you're interested in public or private Yoga Tune Up® or Physio Tune Up™ class opportunities, please fill out the contact form on the Home page.
Learn more about Yoga Tune Up® in the two videos below and on the YTU Web site: www.yogatuneup.com