Mondays: THE EMERGENCE, 6:00-6:50pm
Tuesdays: THE EMERGENCE, 5:30-6:20pm
Saturdays: (1-2 times per month): YOGA IN THE GARDEN
DETAILS BELOW
PRIVATE SESSIONS AVAILABLE! 💪🧘🏻♂️🏋🏻 SEND ME A MESSAGE IN THE CONTACT FORM AT THE BOTTOM OF THE HOME PAGE OR ON MY SOCIAL MEDIA CHANNELS.
Tuesdays: THE EMERGENCE, 5:30-6:20pm
Saturdays: (1-2 times per month): YOGA IN THE GARDEN
DETAILS BELOW
PRIVATE SESSIONS AVAILABLE! 💪🧘🏻♂️🏋🏻 SEND ME A MESSAGE IN THE CONTACT FORM AT THE BOTTOM OF THE HOME PAGE OR ON MY SOCIAL MEDIA CHANNELS.
THE EMERGENCE
YOUR FIRST TWO CLASSES ARE FREE!
THEN IT'S $12 PER CLASS.
THEN IT'S $12 PER CLASS.
Monday, June 16 - Tuesday, July 22
(6 weeks, 12 sessions)
DROP-IN ONLY (attend as many times as you'd like)
Mondays: 6:00-6:50pm
Tuesdays: 5:30-6:20pm
LOCATION: NOLA Spaces, 2nd Floor, Studio 3 (end of hallway)
1719 Toledano St, NOLA 70115
(2 blocks off St. Charles Ave., near The Fresh Market)
THE EMERGENCE
A more aware, capable, mentally and physically fit you is set to emerge!
In this medley of movement modalities, calisthenics pairs with stretch and mobility training to set the anatomical groundwork. Simple exercises roll into compound movements and brain-teasing choreography to bolster the mind-body connection. As if that weren't fun enough, Therabands, physio balls, yoga blocks and straps make for even more adventure on your mat!
All exercises can be made easier or harder. Some have a specific purpose; others are just for fun!
Bring your own yoga or exercise mat. Being barefoot is recommended. Props provided, but feel free to bring your own blocks and straps.
***PLEASE ARRIVE 5-10 MINUTES EARLY TO PAY, TO FILL OUT THE WAIVER AND TO SIGN IN.***
YOUR FIRST TWO CLASSES ARE FREE! THEN IT'S $12 PER CLASS.
PRICE: $12 per person per class
(pay via cash, check, Venmo or Apple Pay (via Tap to Cash))
Venmo: @ClaiborneDavis
(6 weeks, 12 sessions)
DROP-IN ONLY (attend as many times as you'd like)
Mondays: 6:00-6:50pm
Tuesdays: 5:30-6:20pm
LOCATION: NOLA Spaces, 2nd Floor, Studio 3 (end of hallway)
1719 Toledano St, NOLA 70115
(2 blocks off St. Charles Ave., near The Fresh Market)
THE EMERGENCE
A more aware, capable, mentally and physically fit you is set to emerge!
In this medley of movement modalities, calisthenics pairs with stretch and mobility training to set the anatomical groundwork. Simple exercises roll into compound movements and brain-teasing choreography to bolster the mind-body connection. As if that weren't fun enough, Therabands, physio balls, yoga blocks and straps make for even more adventure on your mat!
All exercises can be made easier or harder. Some have a specific purpose; others are just for fun!
Bring your own yoga or exercise mat. Being barefoot is recommended. Props provided, but feel free to bring your own blocks and straps.
***PLEASE ARRIVE 5-10 MINUTES EARLY TO PAY, TO FILL OUT THE WAIVER AND TO SIGN IN.***
YOUR FIRST TWO CLASSES ARE FREE! THEN IT'S $12 PER CLASS.
PRICE: $12 per person per class
(pay via cash, check, Venmo or Apple Pay (via Tap to Cash))
Venmo: @ClaiborneDavis
Here's a PDF of this information on "The Emergence":
YOGA IN THE GARDEN
Saturdays: 8:00-9:00am
June 28, July 12, August 2, August 23, September 13
(These are when I'm teaching, but please support the other instructors, too! We all have something unique to offer.)
Location: The Sydney and Walda Besthoff Sculpture Garden
1 Collins Diboll Circle
New Orleans, LA 70124
(next to The New Orleans Museum of Art)
YOGA IN THE GARDEN
With sculptures, moss-lined trees, impeccable lawns and local avian wildlife as the backdrop, explore your body-mind interface by way of movement explorations, dynamic exercises and static poses. (All Levels, with options to increase or decrease challenge levels.)
PRICE: $10 for Non-NOMA Members, $5 for NOMA Members
CLICK HERE TO SIGN UP.
June 28, July 12, August 2, August 23, September 13
(These are when I'm teaching, but please support the other instructors, too! We all have something unique to offer.)
Location: The Sydney and Walda Besthoff Sculpture Garden
1 Collins Diboll Circle
New Orleans, LA 70124
(next to The New Orleans Museum of Art)
YOGA IN THE GARDEN
With sculptures, moss-lined trees, impeccable lawns and local avian wildlife as the backdrop, explore your body-mind interface by way of movement explorations, dynamic exercises and static poses. (All Levels, with options to increase or decrease challenge levels.)
PRICE: $10 for Non-NOMA Members, $5 for NOMA Members
CLICK HERE TO SIGN UP.